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High cholesterol is very common in individuals who eat a western diet heavy in red and processed meats, cheeses, eggs, and milk. Many individuals find themselves on medications to help decrease cholesterol levels to reduce risk of a debilitating stroke or fatal heart attack. But if a diet rich in vegetables and fruits is eaten, the possibility of reversing even the most difficult cases of high cholesterol is clear. Eating plant-based is not only essential to a healthy life, it is vital to curing the many chronic diseases that plague Americans today. Click below to come by the office and learn more.
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