Weight loss is an invited side effect of eating a delicious plant-based diet. When you eat a variety of mostly vegetables, fruits, legumes and whole grains daily, you are consuming low calorie, tasty, nourishing foods that aid in the body's natural cleansing and metabolic mechanisms. You will find that weight comes off and stays off, and you will feel lighter and more satiated than before. You will be surprised at how your tastebuds change, and you will no longer crave sugary or fatty foods. Eating clean will soon become addictive, and you will never want to look back. After all, this is a lifestyle change, and not a diet fad. 

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